Thursday, June 22, 2017

The Lazy Girl's Butt Blaster Workout

Oh hey!! Paige here to share a little update on my workout routine! I've been working hard (for me) on my glutes and am starting to see a big difference! Yay! My workouts haven't been too crazy or hard (hence the blog title), but I AM starting to see results so I wanted to share what I've been doing with you guys 3 times a week! Read to the bottom for a (short) video :)



A couple months ago when we were in California (as you probably know from our Instagram overload) and I had this HORID pic taken of me from the back (insert crying emoji here). Yep, thats me. The heifer in the middle! Haha jk. Sort of. 


ANYWAYS, after many hours researching how to get rid of cottage and finding out that there's really no quick fix out there (and I can't afford to try all these crazy treatments that claim to work) I decided to kick my booty into gear and get to WORK! But, I'm kind of lazy. So, for me that meant just doing like two of the best booty/leg workouts I know 3x a week ;) lol

This is not some random workout I put together to post about, or some scientifically proven cottage cheese blaster, IT'S WHAT I'VE ACTUALLY BEEN DOING. RELIGIOUSLY for about a month now. And it's working! 

As I mentioned in our Instagram, I've also been pretty good about eating healthy, and have been using recipes from my friend Carli's meal plan, along with some of our own. We'll be doing a giveaway soon for her meal plan on Insta so stay tuned! I've also been trying to take MJ on walks everyday around our neighborhood to get my cardio in, but guys, nothing is going to blast fat or burn more calories than WEIGHTS so...

Here's the Workout:

Monday

1. 10 weighted bench step overs - each leg
2. 10 weighted one legged deadlifts - each leg
Repeat 3x

Wednesday

1. 10 weighted lunges
2. 10 weighted reverse lunges
3. 10 weighted suitcase squats
Repeat 3x

Friday

1. 10 weighted step ups - each leg
2. 10 crossover lunges - each leg
Repeat 3x



Below is a little video tutorial of how to do each of these moves! My outfit in the video and top picture is from Albion Fit, and my bikini is 50% off and linked at the bottom of this post! :)

Happy booty busting!

Bikini: TOP | BOTTOM



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9 comments :

  1. Great tips! Will try these out!

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  2. You look AMAZING! love this blog post! Great tips

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  3. Great tutorial! Gotta work them buns !

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  4. You look seriously amazing girl!!!! Def going to be doing this weekly from now on!

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