Thursday, September 24, 2015

Sidney's At Home 10 Minute Ab Workout

First off, new workout clothes calls for a new workout post! How cute are these new sports bras we each just got from Public Myth!? Regan's pants are from there as well! They have awesome stuff for great deals. Check out their website! 


Sports bras, Pants

Below is Sidney's killer at home 10 minute ab workout. In her words "this workout will probably be way too hard for normal people" (she's obviously super humble ;) so you can also cut everything in half and do it in 5 minutes if you want! Don't feel bad if you do either. Sometimes we swear Sidney is not human!


10 minute Ab Workout:


2 minutes: Plank



2 minutes: Cherry Pickers

2 minutes: Slow Bicycles


2 minutes: Kick Outs

1 minute: Left Side Plank 

1 minute: Right Side Plank



To cut it in half, just do the first four for 1 minute and the last 2 for 30 seconds each! Here is a video of the entire workout:


7 comments :

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