Thursday, April 30, 2015

Workout Essentials

Hey guys! We wanted to share a little goodness today and show you an awesome new full body workout we've been doing. Our cousin Trevor, who plays for the NY Jets and learned the workout from his trainer, recently showed it to us and we love it! It's quick, easy, and perfect if you're on the go :)




We're also sharing some basic workout essentials we can't live without! Our must-haves are listed below. And YES they are in order of importance ;)

1. A cute workout outfit…of course.

A good outfit somehow always gives us the motivation to get our workout on. There's just something about knowing you have a cute (preferably new) workout outfit waiting for you that get's us into the gym. These pants and tank tops are from Honey badger Housewife and we love them!


2. A quality pair of headphones or earbuds.

You guys HAVE to check out JLab Audio. Paige's white & gold earbuds are so so comfortable, and stay in amazingly well, and Regan's bluetooth headphones are seriously incredible. Listening to some good tunes during a workout is most definitely a priority for us. Which brings us to our next essential...


3. Go to workout jams. Here are our top 5. If you don't have these on your list, add them. Trust us!

-Runaway (U & I) by Galantis
-Cheerleader (Felix Jaehn Remix Radio Edit) by Omi
-Hey Mama (feat. Nicki Minaj & Afrojack) by David Guetta
-The Nights by Avicii
-Finally by Mr Belt & Wezol


4. Energy!

These little Energy Orbz give us just the caffeine boost we need to make it through our workout. Stay tuned on Instagram for a giveaway coming soon! You have to try these babies!


5. A good hair tie that does the job but won't damage your hair!


We recently discovered The Koil hair ties. They seriously make such a difference in the hold and comfort they give compared to regular elastic hair ties. 


6. Dumbbells. You can use these for so many great workouts that are quick right from home! Our new favorite is the one shown below!
Turkish Get up

This is the exercise we mentioned earlier that our cousin Trevor taught us. We like this it because it's quick, and we can get our entire workout done in one shot ;) Look up Turkish Get up on YouTube for a better idea of how to do this. Do 10 reps on each side holding a weight. 


More workouts coming soon! Our third sister, the fitness guru, comes home from her mission in just 2 weeks!

22 comments :

  1. That move looks like it really hits your whole body! Loving your blog! I'm one of four girls so I love seeing sisters doing things together :-)

    xx,
    Susie

    www.SequinsandStrawberries.com

    ReplyDelete
    Replies
    1. This exercise really does work the entire body! We love it! Thanks so much for your sweet comment :)

      Delete
  2. That move looks like it really hits your whole body! Loving your blog! I'm one of four girls so I love seeing sisters doing things together :-)

    xx,
    Susie

    www.SequinsandStrawberries.com

    ReplyDelete
  3. You guys are so cute! I need to try those hair ties :)

    ReplyDelete
  4. I need the cordless headphones!! :)

    ReplyDelete
  5. Y'all are too cute! I'm going to check out this video. Nice to have some go to workouts to do when you can't get to the gym.
    Traci
    waltzmetoheaven.com

    ReplyDelete
  6. Perfect full body workout, I agree that cute workout outfit is great motivation and you girls look beautiful, I really like these pants and tank tops.

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